We love spending time working out in the outdoors! It’s a fun way to work out and enjoy the nice weather without being cooped up inside. We’ve rounded up a few of our favorite outdoor workout classes in the area. We’d love to hear how you like the classes! If you know of any others, we would love to feature them!
Alexandria
Sarge Fitness Boot Camp
Located in Chinquapin Park at the upper tennis courts, Sarge Fitness Boot Camp is a high-intensity outdoor workout. This boot camp offers a great mix of lower/upper body, abdominal, and cardio with special physical challenges and hill workouts mixed in to keep you on your toes during your workout. Start your day off right, every Monday, Wednesday, and Friday from 5:45 – 6:45 am. Click here to read more about how Sarge Fitness Boot Camp is the right early morning workout for you.
Barre 3 Old Town
Enjoy the waterfront scenery by doing one of the Barre 3 outdoor barre classes on the dock at Robinson Pier. Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. For more information on class times and pricing, visit Barre 3 Old Town.
Yoga on the Magnolia Terrace at The Carlyle House
Say “namaste” to an hour-long Vinyasa Flow Yoga on Carlyle House’s Magnolia Terrace. This yoga session will help you unwind from the stresses of the workday. The classes take place Tuesdays and Thursdays from 6-7 pm or start your weekend off right on Saturday from 10-11 am. Classes are $10 per person or $40 for 5 class passes. Bring water, a mat, and a towel, and book a spot for Yoga on the Magnolia Terrace today.
Friday Flex with Follow Thru Fitness
If you are looking for a free workout that leaves you feeling great, look no further than Friday Flex with Follow Thru Fitness. Led by Alexa Chili, this full-body workout contains weights, conditioning, strength training, and fun. It caps out at six people on Friday, with Friday Flex starting at 12 pm at 215 North Payne Street. Learn more about Friday Flex with Follow Thru Fitness and Alexa Chili here.
TreWell Fitness
Sue works out with TreWell Fitness. Trewell Fitness offers personal training with individuals and small groups anywhere outdoors in Alexandria or Arlington. Sue works out with Trevor from Trewell Fitness three days a week at a local Alexandria park. Visit Trewellfitness for personal training options.
Washington, DC
Cut Seven
Located in DC, Cut Seven is a great place to schedule a workout. Cut Seven focuses on different muscle groups each day, allowing you to work out and recover simultaneously. Take part in an intense workout outdoors, either at their Open-Air Studio on 14th or on the Union Market rooftop. Whether you choose an indoor or outdoor workout, you are guaranteed to break a sweat. Visit cutseven.com/ for more information.
Outdoor Yoga at The Wharf
Taught by District Flow Yoga, Outdoor Yoga at The Wharf is a perfect way to unwind from the day or will be a great way to kickstart your day. Taking place every Tuesday at 6 pm or Sunday at 9 am on Transit Pier in DC, take part in relaxing yoga with a great view of the water. Visit Outdoor Yoga at The Wharf for more information and to purchase a ticket.
Bhakti Yoga DC
Offered on Sundays at 9 am, Bhakti Yoga DC offers an outdoor class that will continue to unwind you and get you in the right mood for the upcoming week. Located at the park on the corner of Seventh and K Street NW. Learn more about the outdoor yoga class at Bhakti Yoga DC.
Do you have other favorite workout classes outdoors? Please let us know! We’d love to feature them on our site.
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